btwb

Héctor Alfredo Peñaloza Caro Héctor Alfredo Peñaloza Caro

06-23-2017 3:59 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Rx'd

Result

43 mins 29 secs | Rx'd

Notes

Estuvo bueno hoy ! , tengo que trabajar más esas flexiones , contento ya que la última vez anduve por los 48 minutos , a entrenar con más ganas

Notes

Estuvo bueno hoy ! , tengo que trabajar más esas flexiones , contento ya que la última vez anduve por los 48 minutos , a entrenar con más ganas

Community

Stats

WOD Count

327th

Level

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

327th

Level

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 70,000

Run

66,765 Meters (+3,219)

Milestone 3,000

Pull-up

2,864 Reps (+100)

Milestone 1,750

Push-up

1,339 Reps (+200)

Milestone 1,000

Air Squat

925 Reps (+300)

Milestone 5,000

Squat

3,953 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Rx'd 43 mins 29 secs | Rx'd

Level 76 Level 76 327th WOD 327th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

72 mins 2 secs | Rx'd 72 mins 2 secs | Rx'd 28 mins 33 secs 28 mins 33 secs

Level 28 Level 28 755th WOD 755th WOD

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