btwb

Nicolas Diaz Nicolas Diaz

06-23-2017 11:36 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd

Result

42 mins 40 secs | Rx'd

Community

Stats

WOD Count

135th

Level

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

135th

Level

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 50,000

Run

41,610 Meters (+3,219)

Milestone 1,500

Pull-up

1,499 Reps (+100)

Milestone 1,750

Push-up

1,325 Reps (+200)

Milestone 1,000

Air Squat

770 Reps (+300)

Milestone 5,000

Squat

3,147 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd

Level 78 Level 78 135th WOD 135th WOD

Murph

Run, 20 lbs, 1 mi
100 Pull-ups, 20 lbs
200 Push-ups, 20 lbs
300 Air Squats, 20 lbs
Run, 20 lbs, 1 mi

Result

54 mins 20 secs | Rx'd 54 mins 20 secs | Rx'd 11 mins 40 secs 11 mins 40 secs

Level 46 Level 46 396th WOD 396th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

52 mins 20 secs | Rx'd 52 mins 20 secs | Rx'd 2 mins 2 mins

Level 50 Level 50 915th WOD 915th WOD

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