btwb

Franco nicodemus garcia prado Franco nicodemus garcia prado

06-23-2017 1:25 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 17 secs | Rx'd

Result

48 mins 17 secs | Rx'd

Community

Stats

WOD Count

114th

Level

Training Days

64 (2024)

History

Stats

WOD Count

114th

Level

Training Days

64 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 50,000

Run

33,146 Meters (+3,219)

Milestone 1,000

Pull-up

953 Reps (+100)

Milestone 1,250

Push-up

1,170 Reps (+200)

Milestone 1,000

Air Squat

590 Reps (+300)

Milestone 2,500

Squat

2,174 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 17 secs | Rx'd 48 mins 17 secs | Rx'd

Level 61 Level 61 114th WOD 114th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 49 secs | Rx'd 44 mins 49 secs | Rx'd ⚡17 mins 51 secs ⚡17 mins 51 secs

Level 71 Level 71 1423rd WOD 1423rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 42 secs | Rx'd 57 mins 42 secs | Rx'd 12 mins 53 secs 12 mins 53 secs

Level 40 Level 40 1892nd WOD 1892nd WOD

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