José D José D

06-23-2017 1:30 AM

06-23-2017 1:30 AM

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Flight Simulator Flight Simulator

Sets
5 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
50 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
5 Double Unders (Unbroken)s

Sets
5 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
50 Double Unders (Unbroken)s
45 Double Unders (Unbroken)s
40 Double Unders (Unbroken)s
35 Double Unders (Unbroken)s
30 Double Unders (Unbroken)s
25 Double Unders (Unbroken)s
20 Double Unders (Unbroken)s
15 Double Unders (Unbroken)s
10 Double Unders (Unbroken)s
5 Double Unders (Unbroken)s

Result

| Rx'd

Result

| Rx'd

Notes

bye, calves! 14:03. tripped just once!

Notes

bye, calves! 14:03. tripped just once!

Community

Community

Stats

WOD Count

399th

Level

-

Work Performed

42,250 ft*lbs

Training Days

78 (2024)

History

1

Stats

WOD Count

399th

Level

-

Work Performed

42,250 ft*lbs

Training Days

78 (2024)

History

1

Achievements

Achievements

Milestone Reached

Double Under

6,000 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,295 Reps (+500)

Milestone 8,000

Double Under

6,365 Reps (+500)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José D. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José D. start your free trial