4 rounds of:
15 Row Calories
12 Burpee Over Bars
9 Hang Power Snatches, 95 lbs
Run, 200 m
4 rounds of:
15 Row Calories
12 Burpee Over Bars
9 Hang Power Snatches, 95 lbs
Run, 200 m
June 23, 2017 7:04 PM
16 mins 50 secs | Rx'd
400th WOD
Result
Result
16 mins 50 secs | Rx'dNotes
wod 2
Notes
wod 2
Stats
WOD Count
400th
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
107,336 Meters (+800)Milestone 500
Row Calories
410 Reps (+60)Milestone 2,000
Burpee
1,771 Reps (+48)Milestone 1,400
Snatch
1,343 Reps (+36)Milestone 1,000
Power Snatch
890 Reps (+36)History (1)
History (1)
