btwb

Cristobal Venegas Legent Cristobal Venegas Legent

06-23-2017 8:35 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 10 secs | Rx'd

Result

45 mins 10 secs | Rx'd

Community

Stats

WOD Count

391st

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

114 (2024)

History

Stats

WOD Count

391st

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

114 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 110,000

Run

104,728 Meters (+3,219)

Milestone 3,000

Pull-up

2,933 Reps (+100)

Milestone 1,750

Push-up

1,614 Reps (+200)

Milestone 1,500

Air Squat

1,291 Reps (+300)

Milestone 7,500

Squat

6,547 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 10 secs | Rx'd 45 mins 10 secs | Rx'd

Level 71 Level 71 391st WOD 391st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Result

40 mins 40 secs | Rx'd 40 mins 40 secs | Rx'd ⚡4 mins 30 secs ⚡4 mins 30 secs

Level 83 Level 83 2311th WOD 2311th WOD

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