Rob Spencer Rob Spencer

08-01-2012 6:13 AM

08-01-2012 6:13 AM


Grace Grace

30 Clean & Jerks 135 lbs

30 Clean & Jerks 135 lbs

Result

2 mins 40 secs | Rx'd 7 secs

Result

2 mins 40 secs | Rx'd 7 secs

Community

Community


Stats

WOD Count

374th

Level

83

Avg Power Output

225.6 (ft*lbs)/sec (-13.6)

Training Days

97 (2024)

History

5

Stats

WOD Count

374th

Level

83

Avg Power Output

225.6 (ft*lbs)/sec (-13.6)

Training Days

97 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

4:00

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,767 Reps (+30)

Milestone 450

Clean & Jerk

347 Reps (+30)

Milestone 1,750

Shoulder-to-Overhead

1,523 Reps (+30)

Milestone 500

Jerk

456 Reps (+30)

History (5)

History (5)

0 Comments

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