6 rounds of:
30 Air Squats
5 Power Cleans, 165 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
5 Power Cleans, 165 lbs
7 Strict Pull-ups
Run, 400 m
June 20, 2017 3:17 AM
29 mins 55 secs | Not Rx'd
115th WOD
Result
Result
29 mins 55 secs | Not Rx'dStats
WOD Count
115th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
115th
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
981 Reps (+180)Milestone 750
Clean
501 Reps (+30)Milestone 500
Power Clean
439 Reps (+30)Milestone 1,000
Pull-up
754 Reps (+42)Milestone 10,000
Run
8,600 Meters (+2,400)Milestone 5,000
Squat
2,867 Reps (+180)History (1)
History (1)
