5 rounds of:
12 Front Racked Alternating Reverse Lunges, 65 lbs
12 Row Calories
12 Hand Release Push-Ups
12 AbMat Sit-ups
5 rounds of:
12 Front Racked Alternating Reverse Lunges, 65 lbs
12 Row Calories
12 Hand Release Push-Ups
12 AbMat Sit-ups
June 23, 2017 4:21 AM
15 mins 45 secs | Rx'd
141st WOD
Result
Result
15 mins 45 secs | Rx'dNotes
abmat situps instead of grh at 15 time cap i just finished 12 cal row of 5th round. finished past clock.
Notes
abmat situps instead of grh at 15 time cap i just finished 12 cal row of 5th round. finished past clock.
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
257 Reps (+60)Milestone 1,250
Push-up
941 Reps (+60)Milestone 1,500
Sit-up
1,041 Reps (+60)Milestone 300
Lunge
250 Reps (+60)History (1)
History (1)
