4 rounds, 30 secs per station:
Airdyne Bike
Ring Row
Air Squat
Push-up
4 rounds, 30 secs per station:
Airdyne Bike
Ring Row
Air Squat
Push-up
June 23, 2017 2:22 AM
706 reps | 706 reps | Not Rx'd
32nd WOD
Result
Result
706 reps | 706 reps | Not Rx'dStats
WOD Count
32nd
Level
-
Avg Power Output
≈ 258.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Avg Power Output
≈ 258.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 300
Ring Row
251 Reps (+161)Milestone 250
Push-up
226 Reps (+173)Milestone 500
Air Squat
325 Reps (+255)Milestone 1,500
Squat
900 Reps (+255)History (1)
History (1)
