10 Partner Alternating Rope Climbs
30 Hang Power Cleans, 60 kg
30 Front Squats, 60 kg
Run, 400 m
10 Partner Alternating Rope Climbs
30 Hang Power Cleans, 60 kg
30 Front Squats, 60 kg
Run, 400 m
June 23, 2017 5:06 AM
12 mins 7 secs | Rx'd
950th WOD
Result
Result
12 mins 7 secs | Rx'dNotes
partner w sal 💪🏻🔥
Notes
partner w sal 💪🏻🔥
Stats
WOD Count
950th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
950th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
362,403 Meters (+400)Milestone 3,000
Clean
2,439 Reps (+30)Milestone 1,250
Power Clean
1,220 Reps (+30)Milestone 15,000
Squat
12,942 Reps (+30)Milestone 1,100
Front Squat
1,001 Reps (+30)History (1)
History (1)
