6:00 AMRAP:
12 Thrusters, 95 lbs
12 Pull-ups
9 Thrusters, 95 lbs
9 Pull-ups
6 Thrusters, 95 lbs
6 Pull-ups
9 Thrusters, 135 lbs
9 Pull-ups
6 Thrusters, 135 lbs
6 Pull-ups
3 Thrusters, 135 lbs
3 Pull-ups
6:00 AMRAP:
12 Thrusters, 95 lbs
12 Pull-ups
9 Thrusters, 95 lbs
9 Pull-ups
6 Thrusters, 95 lbs
6 Pull-ups
9 Thrusters, 135 lbs
9 Pull-ups
6 Thrusters, 135 lbs
6 Pull-ups
3 Thrusters, 135 lbs
3 Pull-ups
June 23, 2017 6:58 AM
0 rounds + 12 Thrusters + 12 Pull-ups + 9 Thrusters + 9 Pull-ups + 6 Thrusters + 6 Pull-ups | 54 reps | Rx'd
Level 48
329th WOD
Result
Result
0 rounds + 12 Thrusters + 12 Pull-ups + 9 Thrusters + 9 Pull-ups + 6 Thrusters + 6 Pull-ups | 54 reps | Rx'dStats
WOD Count
329th
Level
48
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
329th
Level
48
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,376 Reps (+27)Milestone 5,000
Squat
4,884 Reps (+27)Milestone 1,250
Thruster
1,170 Reps (+27)History (1)
History (1)
