4 rounds, 30 secs per station:
Airdyne Bike
Ring Row
Air Squat
Push-up
4 rounds, 30 secs per station:
Airdyne Bike
Ring Row
Air Squat
Push-up
June 23, 2017 9:38 AM
0 reps | Not Rx'd
81st WOD
Result
Result
0 reps | Not Rx'dStats
WOD Count
81st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike
2,414 Meters (+0)Milestone 50
Ring Row
45 Reps (+0)Milestone 500
Push-up
308 Reps (+0)Milestone 300
Air Squat
227 Reps (+0)Milestone 2,500
Squat
1,650 Reps (+0)History (1)
History (1)
