3 rounds of:
Run, 0.55 mi
20 Alternating Stationary Lunges
15 Air Squats
10 Sit-up (butterfly)s
5 Push-ups
3 rounds of:
Run, 0.55 mi
20 Alternating Stationary Lunges
15 Air Squats
10 Sit-up (butterfly)s
5 Push-ups
June 24, 2017 4:49 PM
20 mins | Rx'd
2711th WOD
Result
Result
20 mins | Rx'dNotes
Done in RW. One word: hillszzzzz
Notes
Done in RW. One word: hillszzzzz
Stats
WOD Count
2711th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
2711th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
750,000 Meters
Milestone Reached
Lunge
7,500 Reps
Movement Progress
Movement Progress
Milestone 770,000
Run
751,949 Meters (+2,655)Milestone 9,750
Push-up
9,453 Reps (+15)Milestone 25,500
Sit-up
25,019 Reps (+30)Milestone 13,000
Air Squat
12,806 Reps (+45)Milestone 7,800
Lunge
7,527 Reps (+60)Milestone 40,000
Squat
38,461 Reps (+45)History (1)
History (1)
