4 rounds of:
Max Rep Wall Ball, 20 lbs, 10 in, 1 min
Max Cal Row, 1 min
Max Effort Box Jump, 24 in, 1 min
Max Rep Ab Mat Situp, 1 min
Rest 2 mins
4 rounds of:
Max Rep Wall Ball, 20 lbs, 10 in, 1 min
Max Cal Row, 1 min
Max Effort Box Jump, 24 in, 1 min
Max Rep Ab Mat Situp, 1 min
Rest 2 mins
June 24, 2017 9:14 AM
22 mins | Rx'd
1177th WOD
Result
Result
22 mins | Rx'dNotes
334 reps bruhhh
Notes
334 reps bruhhh
Stats
WOD Count
1177th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1177th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Wall Ball
4,667 Reps (+0)History (1)
History (1)
