Jason Harwick Jason Harwick

06-24-2017 6:25 PM

06-24-2017 6:25 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


Result

2775 lbs | 145 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 30 lbs

Result

2775 lbs | 145 lbs, 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

1959th

Level

51

Work Performed

9,027 ft*lbs (+220)

Training Days

108 (2024)

History

6

Stats

WOD Count

1959th

Level

51

Work Performed

9,027 ft*lbs (+220)

Training Days

108 (2024)

History

6


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,480 Reps (+15)

Milestone 3,900

Front Squat

3,759 Reps (+15)

History (6)

History (6)

0 Comments

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