btwb

Carlos Villalobos Carlos Villalobos

06-24-2017 4:26 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd ⚡43 secs | Rx'd

Result

11 mins 28 secs | Rx'd ⚡43 secs | Rx'd

Community

Stats

WOD Count

98th

Level

Avg Power Output

112.1 (ft*lbs)/sec (+6.6)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

98th

Level

Avg Power Output

112.1 (ft*lbs)/sec (+6.6)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

28,447 Meters (+1,200)

Milestone 1,000

Pull-up

643 Reps (+36)

Milestone 500

Kettlebell Swing

399 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Not Rx'd 12 mins 11 secs | Not Rx'd

9th WOD 9th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd ⚡43 secs | Rx'd ⚡43 secs | Rx'd

Level 49 Level 49 98th WOD 98th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 34 Level 34 244th WOD 244th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 24 secs | Not Rx'd 14 mins 24 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

395th WOD 395th WOD

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