Keith Sirois Keith Sirois

06-25-2017 9:27 AM

06-25-2017 9:27 AM


AMRAP 14 mins: 200 m, Burpees, 200 m, and Wall Balls AMRAP 14 mins: 200 m, Burpees, 200 m, and Wall Balls

14:00 AMRAP:
Run, 200 m
10 Burpees
Run, 200 m
10 Wall Balls

14:00 AMRAP:
Run, 200 m
10 Burpees
Run, 200 m
10 Wall Balls

Result

4 rounds + 200 m | Rx'd

Result

4 rounds + 200 m | Rx'd

Community

Community


Stats

WOD Count

1085th

Level

-

Training Days

36 (2024)

History

1

Stats

WOD Count

1085th

Level

-

Training Days

36 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

287,668 Meters (+1,800)

Milestone 17,500

Burpee

17,358 Reps (+40)

Milestone 25,000

Squat

24,596 Reps (+40)

Milestone 10,500

Wall Ball

10,061 Reps (+40)

History (1)

History (1)

0 Comments

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