Single Arm Dumbbell Overhead Walking Lunge, 15 lbs, 100 ft
100 Double Unders
50 Wall Balls, 10 lbs
6 Rope Climbs, 15 ft
50 Wall Balls, 10 lbs
100 Double Unders
Single Arm Dumbbell Overhead Walking Lunge, 15 lbs, 100 ft
Single Arm Dumbbell Overhead Walking Lunge, 15 lbs, 100 ft
100 Double Unders
50 Wall Balls, 10 lbs
6 Rope Climbs, 15 ft
50 Wall Balls, 10 lbs
100 Double Unders
Single Arm Dumbbell Overhead Walking Lunge, 15 lbs, 100 ft
June 25, 2017 6:52 PM
23 mins 39 secs | Not Rx'd
1213th WOD
Result
Result
23 mins 39 secs | Not Rx'dNotes
That was a slow, terrible WOD.
Notes
That was a slow, terrible WOD.
Stats
WOD Count
1213th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1213th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,265 Reps (+200)Milestone 12,000
Double Under
10,992 Reps (+200)Milestone 2,100
Lunge
2,059 Reps (+0)Milestone 350
Rope Climb
327 Reps (+6)Milestone 25,000
Squat
24,948 Reps (+100)Milestone 3,500
Wall Ball
3,484 Reps (+100)History (1)
History (1)
