AMReps in 1 min:
Thruster, 95 lbs | 14 reps
Pull-up | 16 reps
Thruster, 95 lbs | 8 reps
Pull-up | 9 reps
Thruster, 95 lbs | 6 reps
Pull-up | 7 reps
Rest 5 mins
AMReps in 1 min:
Thruster, 95 lbs | 14 reps
Pull-up | 16 reps
Thruster, 95 lbs | 8 reps
Pull-up | 9 reps
Thruster, 95 lbs | 6 reps
Pull-up | 7 reps
Rest 5 mins
June 22, 2017 12:30 PM
60 reps | Rx'd
199th WOD
Result
Result
60 reps | Rx'dNotes
Run 1k after 5 min rest: 4:47
Notes
Run 1k after 5 min rest: 4:47
Stats
WOD Count
199th
Level
-
Avg Power Output
434.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
434.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,160 Reps (+32)Milestone 5,000
Squat
4,661 Reps (+28)Milestone 750
Thruster
613 Reps (+28)History (1)
History (1)
