Nate Hemphill Nate Hemphill

07-31-2012 10:21 PM

07-31-2012 10:21 PM


Row 5 km TT Row 5 km TT

5000 m Rows 22 mins 22 secs

5000 m Rows 22 mins 22 secs

Result

22 mins 22 secs | Rx'd 2 mins 57 secs

Result

22 mins 22 secs | Rx'd 2 mins 57 secs

Notes

recovery row - easy pace

Notes

recovery row - easy pace

Community

Community


Stats

WOD Count

702nd

Level

-

Avg Power Output

106.8 (ft*lbs)/sec (-56.5)

Training Days

123 (2024)

History

7

Stats

WOD Count

702nd

Level

17

Avg Power Output

106.8 (ft*lbs)/sec (-56.5)

Training Days

123 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 150,000

Row

148,826 Meters (+5,000)

History (7)

History (7)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial