btwb

Keith Sirois Keith Sirois

06-26-2017 11:47 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 17 secs | Rx'd ⚡ 1 min 29 secs

Result

27 mins 17 secs | Rx'd ⚡ 1 min 29 secs

Community

Stats

WOD Count

1086th

Level

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1086th

Level

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

6,250 Reps

Movement Progress

Milestone 290,000

Run

289,668 Meters (+2,000)

Milestone 6,750

Box Jump

6,314 Reps (+150)

Milestone 25,000

Squat

24,746 Reps (+150)

Milestone 10,500

Wall Ball

10,211 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins | Rx'd 29 mins | Rx'd

Level 64 Level 64 700th WOD 700th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 46 secs | Rx'd 28 mins 46 secs | Rx'd 14 secs 14 secs

Level 65 Level 65 878th WOD 878th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 17 secs | Rx'd 27 mins 17 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 74 Level 74 1086th WOD 1086th WOD

1 / 3