18:00 AMRAP:
10 Dumbbell Power Snatches
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
18:00 AMRAP:
10 Dumbbell Power Snatches
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
June 26, 2017 4:10 PM
4 rounds + 10 Dumbbell Power Snatches + 10 Overhead Walking Lunges + 10 AbMat Sit-ups + 97 m | Rx'd
125th WOD
Result
Result
4 rounds + 10 Dumbbell Power Snatches + 10 Overhead Walking Lunges + 10 AbMat Sit-ups + 97 m | Rx'dNotes
15lb for snatch, 15 for 1st lunge 10lb for last 4.
Notes
15lb for snatch, 15 for 1st lunge 10lb for last 4.
Stats
WOD Count
125th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
15,297 Meters (+1,297)Milestone 1,000
Sit-up
501 Reps (+50)Milestone 600
Lunge
305 Reps (+50)Milestone 400
Snatch
350 Reps (+50)Milestone 300
Power Snatch
244 Reps (+50)History (1)
History (1)
