18:00 AMRAP:
10 Dumbbell Power Snatches, 50 lbs
10 Overhead Walking Lunges, 50 lbs
10 AbMat Sit-ups
Row, 300 m
18:00 AMRAP:
10 Dumbbell Power Snatches, 50 lbs
10 Overhead Walking Lunges, 50 lbs
10 AbMat Sit-ups
Row, 300 m
June 26, 2017 7:10 PM
7 rounds + 10 Dumbbell Power Snatches + 4 Overhead Walking Lunges | Rx'd
1743rd WOD
Result
Result
7 rounds + 10 Dumbbell Power Snatches + 4 Overhead Walking Lunges | Rx'dNotes
Crx
Notes
Crx
Stats
WOD Count
1743rd
Level
-
Avg Power Output
145.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1743rd
Level
-
Avg Power Output
145.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,012,440 Meters (+2,100)Milestone 8,000
Sit-up
7,965 Reps (+70)Milestone 2,100
Lunge
2,076 Reps (+74)Milestone 5,000
Snatch
4,985 Reps (+80)Milestone 3,250
Power Snatch
3,076 Reps (+80)History (1)
History (1)
