6 mins 17 secs | Rx'd
Hamstrings fatigued way quick.
2 rounds of:
400 m Runs
8 Front Squats 225 lbs
16 Deadlifts 225 lbs
Avg Power
≈ 138.8 (ft*lbs)/sec
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Wednesday, August 1, 2012
Runs, Front Squats, Deadlifts History 1 Post
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Hamstrings fatigued way quick.2 rounds of: 400 m Runs 8 Front Squats 225 lbs 16 Deadlifts 225 lbs
