Shawn Casey Shawn Casey

06-26-2017 10:34 PM

06-26-2017 10:34 PM


Bench Press : 5-5-5-3-3-3 Bench Press : 5-5-5-3-3-3

Sets


5 Bench Press | 165 lbs

Level 34


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 185 lbs

Level 50


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 215 lbs

Level 65


Sets


5 Bench Press | 165 lbs

Level 34


5 Bench Press | 185 lbs

Level 50


5 Bench Press | 185 lbs

Level 50


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 215 lbs

Level 65


Result

4550 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd 80 lbs

Result

4550 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

1280th

Level

69

Work Performed

8,785 ft*lbs (+154)

Training Days

101 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1280th

Level

69

Work Performed

8,785 ft*lbs (+154)

Training Days

101 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,188 Reps (+24)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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