Shawn Casey Shawn Casey

06-26-2017 2:34 PM

06-26-2017 2:34 PM


AMRAP 8 mins: Handstand Push-ups and Air Squats AMRAP 8 mins: Handstand Push-ups and Air Squats

8:00 AMRAP:
5 Handstand Push-ups
15 Air Squats

8:00 AMRAP:
5 Handstand Push-ups
15 Air Squats

Result

11 rounds + 5 Handstand Push-ups | 225 reps | Rx'd

Result

11 rounds + 5 Handstand Push-ups | 225 reps | Rx'd

Community

Community


Stats

WOD Count

1281st

Level

-

Avg Power Output

101.0 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

1281st

Level

-

Avg Power Output

101.0 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Movement Progress

Milestone 8,500

Air Squat

8,082 Reps (+165)

Milestone 1,950

Handstand Push-up

1,865 Reps (+60)

Milestone 20,000

Squat

19,462 Reps (+165)

History (1)

History (1)

0 Comments

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