Every 2 mins for 16 mins, alternating between:
3 Front Squats, 185 lbs
25 V-ups
Every 2 mins for 16 mins, alternating between:
3 Front Squats, 185 lbs
25 V-ups
June 26, 2017 1:56 PM
Completed | Rx'd
1340th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1340th
Level
-
Avg Power Output
≈ 6.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1340th
Level
-
Avg Power Output
≈ 6.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,834 Reps (+100)Milestone 32,500
Squat
32,152 Reps (+12)Milestone 2,300
Front Squat
2,128 Reps (+12)History (1)
History (1)
