Sets
3 Hang Power Snatches | 115 lbs
3 Hang Power Snatches | 125 lbs
3 Hang Power Snatches | 135 lbs
3 Hang Power Snatches | 145 lbs
2 Heaving Snatch Balances | 115 lbs
2 Heaving Snatch Balances | 125 lbs
2 Heaving Snatch Balances | 135 lbs
2 Heaving Snatch Balances | 145 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 145 lbs
Sets
3 Hang Power Snatches | 115 lbs
3 Hang Power Snatches | 125 lbs
3 Hang Power Snatches | 135 lbs
3 Hang Power Snatches | 145 lbs
2 Heaving Snatch Balances | 115 lbs
2 Heaving Snatch Balances | 125 lbs
2 Heaving Snatch Balances | 135 lbs
2 Heaving Snatch Balances | 145 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 145 lbs
June 26, 2017 2:10 PM
3120 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd
717th WOD
Result
Result
3120 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'dStats
WOD Count
717th
Level
-
Work Performed
≈ 9,081 ft*lbs
Training Days
79 (2024)
History
1
Stats
WOD Count
717th
Level
-
Work Performed
≈ 9,081 ft*lbs
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,146 Reps (+12)Milestone 2,000
Power Snatch
1,822 Reps (+12)Milestone 12,500
Squat
12,431 Reps (+12)Milestone 900
Overhead Squat
718 Reps (+4)History (1)
History (1)
