Blaine Rucker Blaine Rucker

06-26-2017 11:20 PM

06-26-2017 11:20 PM


AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars

8:00 AMRAP:
10 Sumo Deadlift High-pulls, 75 lbs
10 Burpee Over Bars

8:00 AMRAP:
10 Sumo Deadlift High-pulls, 75 lbs
10 Burpee Over Bars

Result

0 rounds + 4 Sumo Deadlift High-pulls + 5 Burpee Over Bars | 9 reps | Rx'd -5.1 rounds

Result

0 rounds + 4 Sumo Deadlift High-pulls + 5 Burpee Over Bars | 9 reps | Rx'd -5.1 rounds

Community

Community


Stats

WOD Count

1499th

Level

-

Avg Power Output

9.5 (ft*lbs)/sec (-105.0)

Training Days

50 (2024)

History

2

Stats

WOD Count

1499th

Level

-

Avg Power Output

9.5 (ft*lbs)/sec (-105.0)

Training Days

50 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,331 Reps (+5)

Milestone 2,050

Sumo Deadlift High Pull

1,956 Reps (+4)

History (2)

History (2)

0 Comments

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