8:00 AMRAP:
5 Handstand Push-ups
15 Air Squats
8:00 AMRAP:
5 Handstand Push-ups
15 Air Squats
June 26, 2017 4:18 PM
8 rounds | 160 reps | Rx'd
196th WOD
Result
Result
8 rounds | 160 reps | Rx'dNotes
Switched to strict press @ 75lbs after round 4
Notes
Switched to strict press @ 75lbs after round 4
Stats
WOD Count
196th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
959 Reps (+120)Milestone 300
Handstand Push-up
289 Reps (+40)Milestone 5,000
Squat
2,789 Reps (+120)History (1)
History (1)
