Shanon Pahk Shanon Pahk

06-26-2017 5:50 PM

06-26-2017 5:50 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 150 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

2119th

Level

60

Work Performed

7,440 ft*lbs (+315)

Training Days

59 (2024)

History

15

Stats

WOD Count

2119th

Level

60

Work Performed

7,440 ft*lbs (+315)

Training Days

59 (2024)

History

15


Achievements

Achievements

Milestone Reached

Back Squat

4,300 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,519 Reps (+15)

Milestone 4,500

Back Squat

4,305 Reps (+15)

History (15)

History (15)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. start your free trial