5 rounds of:
10 Banded Reverse Hypers
10 Seated Med Ball Throws
5 rounds of:
10 Banded Reverse Hypers
10 Seated Med Ball Throws
Result
Result
Completed | Rx'dNotes
Purple band 20lb ball
Notes
Purple band 20lb ball
Stats
WOD Count
95th
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
95th
Level
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
1
History (1)
History (1)