4 rounds of:
10 Dumbbell Hang Power Cleans, 15 lbs
8 Dumbbell Thrusters
6 Dumbbell Burpee Deadlifts
50 Alternating Foot Step Jump Ropes
Rest 1 min
4 rounds of:
10 Dumbbell Hang Power Cleans, 15 lbs
8 Dumbbell Thrusters
6 Dumbbell Burpee Deadlifts
50 Alternating Foot Step Jump Ropes
Rest 1 min
June 26, 2017 12:54 AM
9 mins 27 secs | Rx'd
130th WOD
Result
Result
9 mins 27 secs | Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,127 Reps (+24)Milestone 250
Clean
206 Reps (+40)Milestone 150
Power Clean
142 Reps (+40)Milestone 400
Deadlift
302 Reps (+24)Milestone 5,000
Squat
3,364 Reps (+32)Milestone 1,500
Thruster
1,360 Reps (+32)History (1)
History (1)
