12 mins | 7560 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd
Weight used for 3 Hang Power Cleans EMOM for 12 minutes was 210lbs. CRUSHED my thumbs to catch the bar on the way back. For 2 rounds, I actually had to drop the bar after 2 reps, then pick it back up for the final rep. Usually I lost hook grip after the first rep, and tried to force the rest of of them up without one. Very difficult. Last 3 sets, bent over and reset hook grip in my hip crease for the final rep. Really hurt thumbs. SUPER hard workout at that weight.
12 rounds of:
3 Hang Power Cleans 210 lbs
Avg Power
35.0 (ft*lbs)/sec
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Tuesday, July 31, 2012
3 Hang Power Cleans, EMOM for 12 Minutes History 1 Post
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Weight used for 3 Hang Power Cleans EMOM for 12 minutes was 210lbs. CRUSHED my thumbs to catch the bar on the way back. For 2 rounds, I actually had to drop the bar after 2 reps, then pick it back up for the final rep. Usually I lost hook grip after the first rep, and tried to force the rest of of them up without one. Very difficult. Last 3 sets, bent over and reset hook grip in my hip crease for the final rep. Really hurt thumbs. SUPER hard workout at that weight.12 rounds of: 3 Hang Power Cleans 210 lbs
