btwb

Aaron Pahk Aaron Pahk

06-26-2017 2:26 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 29 secs | Rx'd 21 secs

Result

17 mins 29 secs | Rx'd 21 secs

Community

Stats

WOD Count

1150th

Level

Avg Power Output

85.3 (ft*lbs)/sec (-1.7)

Training Days

41 (2024)

History

Stats

WOD Count

1150th

Level

Avg Power Output

85.3 (ft*lbs)/sec (-1.7)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

1,700 Reps

Movement Progress

Milestone 190,000

Run

176,306 Meters (+2,000)

Milestone 22,500

Squat

21,933 Reps (+75)

Milestone 1,900

Overhead Squat

1,729 Reps (+75)

History (3)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd

Level 64 Level 64 358th WOD 358th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd 48 secs 48 secs

Level 59 Level 59 1128th WOD 1128th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd 21 secs 21 secs

Level 57 Level 57 1150th WOD 1150th WOD

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