Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
June 27, 2017 8:17 AM
16 mins 31 secs | Not Rx'd
1284th WOD
Result
Result
16 mins 31 secs | Not Rx'dNotes
#185
Notes
#185
Stats
WOD Count
1284th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1284th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250,000
Run
248,662 Meters (+800)Milestone 13,000
Jump Rope
12,964 Reps (+150)Milestone 14,000
Double Under
12,964 Reps (+150)Milestone 10,750
Push-up
10,354 Reps (+100)Milestone 3,400
Deadlift
3,231 Reps (+50)History (1)
History (1)
