Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
June 27, 2017 9:07 PM
25 mins 13 secs | Rx'd
103rd WOD
Result
Result
25 mins 13 secs | Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
29,247 Meters (+800)Milestone 1,000
Jump Rope
389 Reps (+150)Milestone 500
Double Under
269 Reps (+150)Milestone 1,250
Push-up
838 Reps (+100)Milestone 600
Deadlift
482 Reps (+50)History (1)
History (1)
