2205 lbs | 125 lbs, 135 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd -195 lbs
need to start at higher weight
3 Front Squats 125 lbs
3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 155 lbs
3 Front Squats 165 lbs
Work
6,709 ft*lbs
(-337)
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Thursday, August 2, 2012
Front Squat 3-3-3-3-3 History 21 Posts
You need more results before we can create this chart.
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should have went heavierFront Squat 3-3-3-3-3 : 1965 lbs | 103 lbs, 123 lbs, 133 lbs, 143 lbs, and 153 lbs | Not Rx'd -285 lbs | Not Rx'd3 Front Squats 103 lbs 3 Front Squats 123 lbs 3 Front Squats 133 lbs 3 Front Squats 143 lbs 3 Front Squats 153 lbs
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3 Front Squats 125 lbs 3 Front Squats 145 lbs 3 Front Squats 155 lbs 3 Front Squats 160 lbs 3 Front Squats 165 lbs
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Did squat clean prior to front squat; Ran out of timeFront Squat 3-3-3-3-3 : 1420 lbs | 123 lbs, 143 lbs, 153 lbs, and 163 lbs (1) | Not Rx'd -785 lbs | Not Rx'd3 Front Squats 123 lbs 3 Front Squats 143 lbs 3 Front Squats 153 lbs 1 Front Squat 163 lbs
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need to start at higher weight3 Front Squats 125 lbs 3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs
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3 Front Squats 153 lbs 3 Front Squats 163 lbs 3 Front Squats 158 lbs 3 Front Squats 163 lbs 3 Front Squats 163 lbs
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tried to go heavier given the knee, hopefully fully healed in the next 2-3 weeks.3 Front Squats 83 lbs 3 Front Squats 103 lbs 3 Front Squats 123 lbs 3 Front Squats 143 lbs 3 Front Squats 163 lbs
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light today; right knee is not well.3 Front Squats 85 lbs 3 Front Squats 105 lbs 3 Front Squats 125 lbs 3 Front Squats 135 lbs 3 Front Squats 145 lbs
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3 Front Squats 123 lbs 3 Front Squats 153 lbs 3 Front Squats 163 lbs 3 Front Squats 173 lbs 2 Front Squats 183 lbs
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3 Front Squats 133 lbs 3 Front Squats 143 lbs 3 Front Squats 153 lbs 3 Front Squats 163 lbs 3 Front Squats 173 lbs
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Day after 74 burpees and a softball tournament. Hope to hit 200 by 8/1/123 Front Squats 135 lbs 3 Front Squats 145 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 175 lbs
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