5 Handstand Push-ups
15 Air Squats
5 Handstand Push-ups
15 Air Squats
5 Handstand Push-ups
15 Air Squats
10 Plyo Push-ups
10 Front Squats 65 lbs
10 Plyo Push-ups
10 Front Squats 65 lbs
10 Plyo Push-ups
10 Front Squats 65 lbs
15 Push-ups
5 Overhead Squats 55 lbs
15 Push-ups
5 Overhead Squats 55 lbs
15 Push-ups
5 Overhead Squats 55 lbs
5 Handstand Push-ups
15 Air Squats
5 Handstand Push-ups
15 Air Squats
5 Handstand Push-ups
15 Air Squats
10 Plyo Push-ups
10 Front Squats 65 lbs
10 Plyo Push-ups
10 Front Squats 65 lbs
10 Plyo Push-ups
10 Front Squats 65 lbs
15 Push-ups
5 Overhead Squats 55 lbs
15 Push-ups
5 Overhead Squats 55 lbs
15 Push-ups
5 Overhead Squats 55 lbs
August 2, 2012 2:23 PM
15 mins 15 secs | Not Rx'd
46th WOD
Result
Result
15 mins 15 secs | Not Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 40.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
650 Reps (+45)Milestone 100
Front Squat
75 Reps (+30)Milestone 150
Handstand Push-up
60 Reps (+15)Milestone 75
Overhead Squat
25 Reps (+15)Milestone 500
Push-up
450 Reps (+75)Milestone 1,500
Squat
1,119 Reps (+90)History (1)
History (1)
