Female 4 medium
August 02, 2012
Workout Level
NA

5 Handstand Push-ups 15 Air Squats 5 Handstand Push-ups 15 Air Squats 5 Handstand Push-ups 15 Air Squats 10 Plyo Push-ups 10 Front Squats 65 lbs 10 Plyo Push-ups 10 Front Squats 65 lbs 10 Plyo Push-ups 10 Front Squats 65 lbs 15 Push-ups 5 Overhead Squats 55 lbs 15 Push-ups 5 Overhead Squats 55 lbs 15 Push-ups 5 Overhead Squats 55 lbs

Stats
  • Work icon ≈ 40.8 (ft*lbs)/sec avg power output
Comments

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  • Female 2 small
    Jennifer Franklin
    August 02, 2012
    5 Handstand Push-ups 15 Air Squats 5 Handstand Push-ups 15 Air Squats 5 Handstand Push-ups 15 Air Squats 10 Plyo Push-ups 10 Front Squats 65 lbs 10 Plyo Push-ups 10 Front Squats 65 lbs 10 Plyo Push-ups 10 Front Squats 65 lbs 15 Push-ups 5 Overhead Squats 55 lbs 15 Push-ups 5 Overhead Squats 55 lbs 15 Push-ups 5 Overhead Squats 55 lbs