30 Box Jumps, 24 in
30 Hang Power Cleans, 115 lbs
30 Russian Twists, 35 lbs
20 Box Jumps, 24 in
20 Hang Power Cleans, 115 lbs
20 Russian Twists, 35 lbs
10 Box Jumps, 24 in
10 Hang Power Cleans, 115 lbs
10 Russian Twists, 35 lbs
Run, 1600 m
30 Box Jumps, 24 in
30 Hang Power Cleans, 115 lbs
30 Russian Twists, 35 lbs
20 Box Jumps, 24 in
20 Hang Power Cleans, 115 lbs
20 Russian Twists, 35 lbs
10 Box Jumps, 24 in
10 Hang Power Cleans, 115 lbs
10 Russian Twists, 35 lbs
Run, 1600 m
June 27, 2017 1:02 PM
23 mins 53 secs | Rx'd
1168th WOD
Result
Result
23 mins 53 secs | Rx'dStats
WOD Count
1168th
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1168th
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
224,741 Meters (+1,600)Milestone 6,750
Box Jump
6,455 Reps (+60)Milestone 6,000
Clean
5,629 Reps (+60)Milestone 3,750
Power Clean
3,712 Reps (+60)History (1)
History (1)
