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Thomas Heitger
CF312 363 Sessions
for time: 5 bench presses @ 75% of 1RM + 2 rope ascents + 250m run + 3 bench presses @ 85% + 2 rope ascents + 250m run + 1 bench press @95% + 2 rope ascents + 250m run
7 mins 20 secs | Rx'd
did competition style rope climbs (seated with only arms all the way up and back down to seated) -- failed 3rd rep in set of 3 for bench presses
5 Bench Presses 205 lbs 2 Rope Climbs 250 m Runs 3 Bench Presses 235 lbs 2 Rope Climbs 250 m Runs 1 Bench Press 265 lbs 2 Rope Climbs 250 m Runs
Avg Power ≈ 60.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, July 31, 2012

for time: 5 bench presses @ 75% of 1RM + 2 rope ascents + 250m run + 3 bench presses @ 85% + 2 rope ascents + 250m run + 1 bench press @95% + 2 rope ascents + 250m run History 1 Post

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