10 mins 59 secs | Rx'd
12 Pull-ups
25 Wall Balls
12 Pull-ups
25 Wall Balls
12 Pull-ups
25 Wall Balls
Rests
800 m Runs
Avg Power
≈ 86.4 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, August 1, 2012
for time: 3x(12 kipping pullups + 25 wallball shots, 20/14lb) + active rest 1:1 + 800m run History 1 Post
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12 Pull-ups 25 Wall Balls 12 Pull-ups 25 Wall Balls 12 Pull-ups 25 Wall Balls Rests 800 m Runs
