1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups
1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups
Result
Result
14 mins 47 secs | Rx'd ⚡ 1 min 11 secsStats
WOD Count
255th
Level
-
Avg Power Output
171.9 (ft*lbs)/sec (+21.6)
Training Days
134 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
255th
Level
-
Avg Power Output
171.9 (ft*lbs)/sec (+21.6)
Training Days
134 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
10,000 Reps
Milestone Reached
Sit-up
7,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,014 Reps (+105)Milestone 8,000
Sit-up
7,590 Reps (+105)Milestone 14,500
Air Squat
14,154 Reps (+105)Milestone 17,500
Squat
15,998 Reps (+105)History (4)
History (4)