5 mins 46.1 secs | Rx'd 1 min 58.6 secs
2 rounds of:
20 Push-ups
10 Burpees
20 Sit-up (standard)s
10 Burpees
Avg Power
186.1 (ft*lbs)/sec
(+47.5)
Gym Percentile | Rank
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Thursday, August 2, 2012
Two Sets - Push-ups, Burpees, Sit-ups, Burpees History 5 Posts
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2 rounds of: 20 Push-ups 10 Burpees 20 Sit-up (standard)s 10 Burpees
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2 rounds of: 20 Push-ups 10 Burpees 20 Sit-up (standard)s 10 Burpees
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2 rounds of: 20 Push-ups 10 Burpees 20 Sit-up (standard)s 10 Burpees
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2 rounds of: 20 Push-ups 10 Burpees 20 Sit-up (standard)s 10 Burpees
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2 rounds of: 20 Push-ups 10 Burpees 20 Sit-up (standard)s 10 Burpees
