3 rounds of:
20 Airdyne Calories
20 Row Calories
Rest 1 min
3 rounds of:
20 Airdyne Calories
20 Row Calories
Rest 1 min
June 27, 2017 2:34 AM
7 mins 50 secs | Rx'd
629th WOD
Result
Result
7 mins 50 secs | Rx'dNotes
Total time without the rest added in
Notes
Total time without the rest added in
Stats
WOD Count
629th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
629th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,062 Reps (+60)Milestone 250
Bike Calories
183 Reps (+60)History (1)
History (1)
