9 mins 47 secs | Rx'd
21 Back Squats 225 lbs
42 GHD Sit-ups
15 Back Squats 225 lbs
30 GHD Sit-ups
9 Back Squats 225 lbs
18 GHD Sit-ups
Avg Power
98.1 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Thursday, August 2, 2012
FT: Back Squats and Sit Up (Ghd)s History 1 Post
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21 Back Squats 225 lbs 42 GHD Sit-ups 15 Back Squats 225 lbs 30 GHD Sit-ups 9 Back Squats 225 lbs 18 GHD Sit-ups
