Sets
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 4 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 5 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 5 reps
Sets
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 4 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 5 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 5 reps
June 27, 2017 3:06 AM
62 reps | Not Rx'd
450th WOD
Result
Result
62 reps | Not Rx'dNotes
RX pull-ups - worked on wider hands after round 1. 85 pound bench press
Notes
RX pull-ups - worked on wider hands after round 1. 85 pound bench press
Stats
WOD Count
450th
Level
-
Work Performed
6,890 ft*lbs
Training Days
90 (2024)
History
3
Stats
WOD Count
450th
Level
-
Work Performed
6,890 ft*lbs
Training Days
90 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,820 Reps (+28)Milestone 400
Bench Press
342 Reps (+34)History (3)
History (3)
