141 reps | Rx'd
Need shoulder strength to be more efficient...
48 Double Kettlebell Clean & Jerks 16 kg 30 secs
Rests 30 secs
93 Double Kettlebell Front Squats 16 kg 30 secs
Rests 30 secs
Avg Power
≈ 0.0 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Thursday, August 2, 2012
Intervals: KB C&J, KB Front Squat History 1 Post
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Need shoulder strength to be more efficient...48 Double Kettlebell Clean & Jerks 16 kg 30 secs Rests 30 secs 93 Double Kettlebell Front Squats 16 kg 30 secs Rests 30 secs
