11 mins 5 secs | Rx'd
Was doing single kips in the 7-8 rounds. Hang Power Cleans: 4,5,3-3,4-3,4-4
4 Hang Power Cleans 225 lbs
4 Handstand Push-up (paralletes)s
5 Hang Power Cleans 225 lbs
5 Handstand Push-up (paralletes)s
6 Hang Power Cleans 225 lbs
6 Handstand Push-up (paralletes)s
7 Hang Power Cleans 225 lbs
7 Handstand Push-up (paralletes)s
8 Hang Power Cleans 225 lbs
8 Handstand Push-up (paralletes)s
Avg Power
≈ 31.9 (ft*lbs)/sec
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Thursday, August 2, 2012
Hang Power Cleans, Handstand Push-up (paralletes)s History 1 Post
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Was doing single kips in the 7-8 rounds. Hang Power Cleans: 4,5,3-3,4-3,4-44 Hang Power Cleans 225 lbs 4 Handstand Push-up (paralletes)s 5 Hang Power Cleans 225 lbs 5 Handstand Push-up (paralletes)s 6 Hang Power Cleans 225 lbs 6 Handstand Push-up (paralletes)s 7 Hang Power Cleans 225 lbs 7 Handstand Push-up (paralletes)s 8 Hang Power Cleans 225 lbs 8 Handstand Push-up (paralletes)s
